So many celebrities have admitted that they do Pilates on a regular basis, including Victoria Secret model Miranda Kerr who said to prepare for the 2013 she had green juice, protein shakes and did intense Pilates.
I started to become more interested in just how much this could change my body which only made me more excited! So which celebrities do Pilates to keep themselves toned...
Elle Macpherson |
Jennifer Aniston |
Vanessa Hudgens |
Megan Fox |
and Miranda Kerr |
So anyway last week I had my first class and it was great! I just wore black leggings and a baggy white Topshop top but Stella McCartney does some gorgeous pieces of active-wear for Adidas if you fancy looking a bit more stylish. I can see how it gets you in such good shape within the hour I felt like i'd (and probably had) stretched every muscle in my body and every move involved using my stomach muscles which made everything ten times harder. I think the hardest thing of all though was the breathing...
Think of it like this when you stop doing something difficult you exhale out of relief but in Pilates you exhale when tensing and then inhale when relaxing, I realise this sound simple but try it out next time you pick something up that is heavy!
I'm definitely going back and would recommend it to anyone else who doesn't enjoy sweating and trying to run in the gym while trying to stay composed!